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Embark on a transformative sound healing session with Tibetan Singing bowls, as we delve into the depths of deep relaxation and reconnect with the essence of our being. In our every day busy life, your energy can easily disconnect from your essence. "Coming Home to Yourself" invites you to immerse in an experience where soothing sounds and vibrations guide you back to the core of who you are. Immerse yourself in a deep relaxation class that intertwines the ancient art of mindfulness with the ethereal resonance of Tibetan Singing Bowls. Join us for an experiential journey into the realm of inner calm, self- awareness, and holistic healing.

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How do we give and receive care? How might our bodies reframe the ways we understand care? In this evening session, you will shape your own practice of care through creative exploration. Through a combination of artistic sharing, somatic movement and guided reflection, you are invited to tune into your body’s natural rhythms, explore mindful presence, and experience how care can be a powerful way to connect to yourself and others. Everyone is welcome regardless of background or experience. Come connect, move, reflect, and contribute to a community exploring care in creative and inclusive ways.

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“Breathe in deeply to bring your mind home to your body.” ~ Thich Nhat Hanh Breath is the bridge which connects life to consciousness, which unites your body to your mind. Learn how to use your breath as an anchor to cultivate awareness and bring yourself back to the present moment. Experience different breathing techniques each session and allow yourself to explore the connection between mind, body and breath, and discover the benefits of conscious breathing. The session ends with lying down on your back and enjoy the healing sounds and vibrations of the Tibetan singing bowl to enter into a deeper state of relaxation.

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An immersive evening of relational repair, Parts Work, and innerdance This 2-hour workshop is designed to help you understand and shift the patterns behind your relational ruptures. When conflict touches our deepest wounds, many of us default to reacting defensively, shutdown, blame, or people-pleasing—cycles that create distance instead of connection. Through relational repair practices and guided dialogue, you’ll learn to identify the protective patterns that surface in conflict (fight, flight, fawn, freeze) and explore what creates real safety for honesty. You’ll be shown how to speak what you’re truly feeling and needing from a place of truth—not defence. We’ll close with an Innerdance sound journey—an immersive soundscape that surfaces, releases, and processes the existing stories held in the body and psyche. This workshop may resonate with you if you’re... Caught in blame loops, shutdowns, silent resentment, or repeating conflict cycles and want to step into a more conscious and honest way of relating to yourself and others Noticing family/ancestral patterns replaying in your relationships and are looking to work through them Wanting to practice how to repair and relate more effectively, in the face of conflict because you value the relationships that you have Curious how your unconscious projections shape your relating—and how to turn it into dialogue *Feel free to come solo or with a partner. What to expect: Relational Trigger Mapping Parts Dialogue & Embodied Enquiry Learn a framework to initiate repair with Innerdance sound journey into REM-like states of consciousness for emotional healing and processing of emotions Guided reflection and group sharing circle

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At the Institute of Mental Health (IMH), art is more than expression – it is connection, therapy, and hope. Our Art on Campus initiative has transformed the hospital grounds into a living gallery of resilience and renewal. As part of the global Healing Arts movement (Jameel Arts & Health Lab x World Health Organization), this self-guided tour invites you to explore sculptures, murals, textiles, and patient artworks that celebrate recovery, dignity, and community. Through these creative expressions, the tour highlights how art complements clinical care – supporting emotional regulation, social connection, and healing.

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Facilitated by Xin Tong, this session explores mindfulness through the fundamental elements of music: rhythm, melody, and texture. With relaxing improvisations on the Guzheng and Harp, paired with the grounding tones of Crystal and Tibetan Singing Bowls, we aim to create a soundscape to bring you to the present moment. You will be invited to breathe with the improvised rhythms, helping to stabilise the nervous system and quieten the mind. Following this, the music will evolve into a free-flowing improvisation where you are welcome to continue breathing deeply with the dynamics, or simply relax and let the sound wash over you. On the session of 11th December, 5pm, Xin Tong will improvise on the Guzheng, with Yoshie on crystal bowls.

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This training will give you the tools and techniques to conduct Crystal Bowls sound healing sessions for self, and one-on-one private sessions for individual clients. Contents: Types & Sizes of Crystal Bowls Setting Up the Environment Choosing Bowls, Buying a Set Basic Playing Techniques The Chakras & Auric Field The Soul of the Crystal Bowls The Crystal Bowls respond to the Human Touch How to Approach & Play the Crystal Bowls The role of Intuition and meditation in Crystal Bowls playing The use of the Crystal Bowls in yoga, meditation and healing Who should attend / who is this for? This Training Course is suitable for all including yoga teachers, sound healers, and therapists from all backgrounds and experiences. For anyone and everyone interested in the power of sound, in the healing field or getting started in sound healing as a career, and access a better understanding of yourself. No prior experience required. You will receive a certificate of completion at the end of this course. Format: Talk 20%, Practices 70%, Q&As 10% Wear: Loose, comfortable, layered clothes to sit on Bring: Lots of water, notebook and pen

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A Ray of Sunshine is a community engagement programme conceptualised by Esplanade, for families with children who are chronically ill or receiving paediatric palliative care. Comprising a one-hour by-invite only performance followed by post-show activities, the programme aims to bring joy, courage and hope to these children amidst their health challenges through music, while providing a space for families to be able to spend quality time together through the arts, in an exclusive setting. Over the past two editions, families have shared how meaningful it was to be in a safe and supportive arts environment where they found moments of respite and solidarity with others walking in a similar journey.

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Part 1: Exclusive Sharing At Esplanade, the arts go beyond performance – they heal, connect, and uplift. Discover how the centre’s wellbeing programmes support diverse communities, where creative expression becomes a powerful form of care and connection. Part 2: Angklung Workshop Experience the joy of music in this hands-on angklung workshop alongside senior participants, that is part of Esplanade’s wellbeing initiatives. Aimed at building confidence through learning a new musical skill, this traditional bamboo instrument has brought healing and connection to over 3,000 participants through Esplanade’s angklung workshops for community since 2015 – including seniors, as well as individuals with chronic illnesses such as heart conditions, cancer, stroke and Parkinson’s. No musical experience needed. This experience day is open to staff of social service and healthcare agencies, as well as those working in the arts.

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Asian Protégé is a programme jointly presented by the Yong Siew Toh Conservatory of Music and Kids’ Philharmonic@SG. In this initiative, children and young adults aged 7 and above come together in a concert aimed at raising awareness of how music can support health and well-being across our community.

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Drum Feng’s “HIT! Fitness x Drumming Workout” is a high-energy, one-hour session at the Singapore Chinese Cultural Centre (SCCC). Combining drumming with choreographed movements and high-intensity exercises, this dynamic fitness program enhances coordination, endurance, and strength, offering participants a unique blend of physical wellness and cultural engagement.

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Let's Jam is a free community jamming session initiative hosted by Temasek Shophouse, Singapore’s vibrant social impact hub at 28 Orchard Road.

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