Tuning in: Soundscapes for Mindfulness

Facilitated by Xin Tong, this session explores mindfulness through the fundamental elements of music: rhythm, melody, and texture. With relaxing improvisations on the Guzheng and Harp, paired with the grounding tones of Crystal and Tibetan Singing Bowls, we aim to create a soundscape to bring you to the present moment.

You will be invited to breathe with the improvised rhythms, helping to stabilise the nervous system and quieten the mind. Following this, the music will evolve into a free-flowing improvisation where you are welcome to continue breathing deeply with the dynamics, or simply relax and let the sound wash over you.

On the session of 11th December, 5pm, Xin Tong will improvise on the Guzheng, with Yoshie on crystal bowls.