What's On

This sound healing helps to release built-up energy anywhere in our being. As we are infused with the energy of “love from above,” conscious self-acceptance and unconditional love expand the space within us, allowing the energy of creativity and individuation to flow. This helps us connect to the flow of life, which can bring new perspectives, new circumstances, or new love.

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What happens when colourful yarns, nimble hands, and a spark of imagination come together? A joyful two-part tapestry installation emerges—woven from over 180 metres of knotted ropes and yarn, handcrafted by the community, staff, and patients. These artworks are the result of a meditative, repetitive act that celebrates the therapeutic power of play and the quiet strength of self-expression. Each knot is more than a loop of thread; it is a moment, a memory—woven into a larger story of connection, care, and colour.

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Move, Connect, Thrive: Music & Dance Technology for Well-Being Join us for a unique, joy-filled experience at Healing Arts Singapore, where movement, music, and technology come together to uplift body and mind. This free community event invites people of all ages and abilities — including those with motor challenges — to discover the empowering and restorative effects of dance. In this interactive session, participants will explore how music technology and expressive movement can spark motivation, enhance mobility, and boost emotional well-being. Using simple motion-sensing tools and engaging rhythmic soundscapes, we’ll transform natural gestures into playful musical experiences that encourage freedom, creativity, and connection. No dance experience is needed — just curiosity and the desire to feel good in your body. Whether you want to energise your day, reconnect with joyful movement, or simply share a positive moment with others, this session offers a safe, inclusive, and inspiring space to move at your own pace. Come dance, laugh, breathe, and celebrate the healing power of music and motion. Everyone is welcome. Everyone can move. Everyone can enjoy.

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Join us for an elegant afternoon of music and visual arts activities at this event, with a special music performance, Canvas - A Journey Through Time, by harpist Charmaine Teo.

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Mindfulness and Meditation and Visual Art Workshops for Kids Population: Adults (group of 20 people max.). I am a certified mindfulness and meditation teacher, and I am interested in facilitating these workshops for kids. Sessions are 45 minutes. Materials: Participants do not need to bring anything for this workshop. Materials are included in the session fee. I am interested in providing this workshop once. I am writing to express my interest in facilitating groups over the next three years, and I would like to share some workshop ideas with you. Mindfulness and Meditation and Visual Art Workshops for Adults Population: Adults (or a maximum of 25 people). I am a certified mindfulness and meditation teacher, and I am interested in facilitating these workshops for adults. The sessions are 45 minutes, and we can have tea together after the mindfulness work and discuss it. Materials: Participants do not need to bring anything for this workshop. Materials are included in the session fee. I am interested in providing these workshops maybe once a month and/or once every two months, preferably on weekends or weekday nights. Preferably on weekends or weekday nights. Visual Art Class for Kids Population: Kids Group (maximum 25 people). Sessions are 45 minutes. Participants will learn different skills each time, including drawing, painting, sculpting, and anime drawing. Materials: Participants do not need to bring anything for this workshop. Materials are included in the session fee. "Learn from the Masters!" Art History Class for Kids Participants: Kids (group of up to 25 people). Sessions are 45 minutes. Participants will learn different skills each time, including drawing, painting, sculpting, and anime drawing. Each session, I will introduce different artists, such as Picasso and Van Gogh. Materials: Participants do not need to bring anything for this workshop. Materials are included in the session fee. We Are the World Art Class for Kids Participants: Kids (group of up to 25 people). Sessions are 45 minutes. Participants will learn about different seasons, cultures, and holidays, and will complete an artwork each class. I will introduce holidays such as Diwali, Hanukkah, and Lunar New Year through short lectures and stories. Materials: Participants do not need to bring anything for this workshop. Materials are included in the session fee.

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Creative Care: stART from Within A Strength Through Art (stART) Taster Session Discover how art can be a gentle start into self-awareness and well-being. stART from Within is a 1.5 hours workshop that invites participants to slow down, pay attention to their inner world, and experience the restorative power of looking closely at art. Through guided discussions in front of selected artworks, you will learn simple ways to tune into your emotions, notice what resonates, and practice self-care through art appreciation. The session also demonstrates a way of facilitating reflective conversations for participants to bring back to teams, or personal life, to foster a deeper connection with self and others. Whether you are new to art or seeking fresh approaches to well-being, stART from Within offers a nurturing space to begin.

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Ever wondered whether you have a flair for creativity? Fun fact: All of us can be creative! Get ready to unleash your inner artist. We want you to get in touch with that side of you and let it take the lead on your imagination, creativity and who you are or could be, whether that's you or a second self waiting to be discovered ✨ Expect a whirlwind of colors and laughter as we explore fun and whacky ways to bring your wildest ideas to life. Whether you're a doodle master or a stick-figure specialist, this event is for everyone who wants to break free from the mundane. We will provide some basic art materials, but please bring some of your own to make it even more arty and crafty! Please note to only bring dry mediums, to prevent spillage and a flood of colors 🤗🎨🖌✨

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Embark on a transformative sound healing session with Tibetan Singing bowls, as we delve into the depths of deep relaxation and reconnect with the essence of our being. In our every day busy life, your energy can easily disconnect from your essence. "Coming Home to Yourself" invites you to immerse in an experience where soothing sounds and vibrations guide you back to the core of who you are. Immerse yourself in a deep relaxation class that intertwines the ancient art of mindfulness with the ethereal resonance of Tibetan Singing Bowls. Join us for an experiential journey into the realm of inner calm, self- awareness, and holistic healing.

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How do we give and receive care? How might our bodies reframe the ways we understand care? In this evening session, you will shape your own practice of care through creative exploration. Through a combination of artistic sharing, somatic movement and guided reflection, you are invited to tune into your body’s natural rhythms, explore mindful presence, and experience how care can be a powerful way to connect to yourself and others. Everyone is welcome regardless of background or experience. Come connect, move, reflect, and contribute to a community exploring care in creative and inclusive ways.

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“Breathe in deeply to bring your mind home to your body.” ~ Thich Nhat Hanh Breath is the bridge which connects life to consciousness, which unites your body to your mind. Learn how to use your breath as an anchor to cultivate awareness and bring yourself back to the present moment. Experience different breathing techniques each session and allow yourself to explore the connection between mind, body and breath, and discover the benefits of conscious breathing. The session ends with lying down on your back and enjoy the healing sounds and vibrations of the Tibetan singing bowl to enter into a deeper state of relaxation.

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An immersive evening of relational repair, Parts Work, and innerdance This 2-hour workshop is designed to help you understand and shift the patterns behind your relational ruptures. When conflict touches our deepest wounds, many of us default to reacting defensively, shutdown, blame, or people-pleasing—cycles that create distance instead of connection. Through relational repair practices and guided dialogue, you’ll learn to identify the protective patterns that surface in conflict (fight, flight, fawn, freeze) and explore what creates real safety for honesty. You’ll be shown how to speak what you’re truly feeling and needing from a place of truth—not defence. We’ll close with an Innerdance sound journey—an immersive soundscape that surfaces, releases, and processes the existing stories held in the body and psyche. This workshop may resonate with you if you’re... Caught in blame loops, shutdowns, silent resentment, or repeating conflict cycles and want to step into a more conscious and honest way of relating to yourself and others Noticing family/ancestral patterns replaying in your relationships and are looking to work through them Wanting to practice how to repair and relate more effectively, in the face of conflict because you value the relationships that you have Curious how your unconscious projections shape your relating—and how to turn it into dialogue *Feel free to come solo or with a partner. What to expect: Relational Trigger Mapping Parts Dialogue & Embodied Enquiry Learn a framework to initiate repair with Innerdance sound journey into REM-like states of consciousness for emotional healing and processing of emotions Guided reflection and group sharing circle

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At the Institute of Mental Health (IMH), art is more than expression – it is connection, therapy, and hope. Our Art on Campus initiative has transformed the hospital grounds into a living gallery of resilience and renewal. As part of the global Healing Arts movement (Jameel Arts & Health Lab x World Health Organization), this self-guided tour invites you to explore sculptures, murals, textiles, and patient artworks that celebrate recovery, dignity, and community. Through these creative expressions, the tour highlights how art complements clinical care – supporting emotional regulation, social connection, and healing.

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