Creative Care: stART from Within

Creative Care: stART from Within
A Strength Through Art (stART) Taster Session
Discover how art can be a gentle start into self-awareness and well-being. stART from Within is a 1.5 hours workshop that invites participants to slow down, pay attention to their inner world, and experience the restorative power of looking closely at art.
Through guided discussions in front of selected artworks, you will learn simple ways to tune into your emotions, notice what resonates, and practice self-care through art appreciation. The session also demonstrates a way of facilitating reflective conversations for participants to bring back to teams, or personal life, to foster a deeper connection with self and others.
Whether you are new to art or seeking fresh approaches to well-being, stART from Within offers a nurturing space to begin.